Bistro MD reviews can be found all over the Internet. And they all sound like you’ve finally stumbled upon what seems to be the right solution for you. But is it really right for you? Let me show you what is it that you get when you choose Bistro MD.

I read quite a few Bistro MD reviews today and here are the benefits you get according to them if you signed for the Bistro MD diet program.

– pre-made menu
– fully cooked, portion-controlled and perfectly balanced food
– 3 meals and 2 snacks per day (+3rd protein snack + 1 serving of fruit per day(men)

What does that mean?

  • You choose your menu for the whole week. If you are a plan person you will like this option. But if you are spontaneous and change your mind 5 times a day Bistro MD is not for you.
  • You get to your door a week worth of food frozen with dry ice in an insulated cardboard box. Do you like to eat pre-cooked food? If you don’t Bistro MD is not for you.
  • Can you control yourself not to eat all the food the same day it is delivered? If you can’t Bistro MD is not for you.

Important details

  • Bistro MD daily plan offers 3 meals and 2 snacks. For better results you will want to go for a plan w/o snacks and replace them with fresh fruit.
  • For best results Bistro MD say you should drink at least 8 glasses of water per day. They say you can have it in the form of regular water, flavored water or decaffeinated diet soda. You should avoid caffeinated drinks – 2 per day is the limit, low fat creamer and sugar substitute in your coffee.
  • No fruit juices and up to a serving of low-fat milk per day.
  • Make sure you don’t forget to tell Bistro MD staff about your food allergies and food restrictions so they can replace them with appropriate meals.
  • Take advantage of the “My night” option. “My night” is an option to choose when you want to go eat out with friends. Have fun, enjoy your time, you can have what you want for dinner. The bad thing is it is only once per week.
  • One last thing. When you decide you’ve had enough of  Bistro MD service don’t forget to cancell your order because they will renew it automatically.

That is about all I could think of what is missing in most Bistro MD reviews. They are so busy to tell you about the good side that they forget to mention about some issues on the other side.
Having read my Bistro MD review you can now go through the check list below and make a concious decision.

☑ You are always in a hurry.
☑ You need to lose weight.
☑ You want to eat healthy balanced food.
☑ You hate (don’t have the time for) cooking.
☑ You hate (don’t have the time for) cleaning.
☑ You hate (don’t have the time for) shopping at the grocery.
☑ You don’t want (don’t have the time for) to count calories.
☑ You love the taste of restaurant food.
☑ You are in the USA.

Act now and take advantage of Bistro MD offer. You will get exactly what you need.

It’s a proven strategy that has worked for thousands of others. It’s easy, it’s delicious …Get your own Personal Chef!

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To control life you must be motivated, you must have a goal, you must have a plan and you must take action!

Tips to stay motivated
1. Choose to work on goals that have value for you not somebody else.
2. You will achieve your goals only if you believe you can achieve them.
3. You choose whether or not to let negative beliefs and emotions stand in your way.

Importance of a goal
A goal is a target towards you can direct your efforts. If you haven’t set a goal you will move in the wrong direction. You will waste time and effort. Your goal should be more specific than a general “I want to be slim’.
You need to know not only what you want, but also why you want it. I think that is the thing that most people find hard to figure out. It’s not your friends or your family that should be the reason. Think, dig, analyze. Find out WIIFY (what’s in it for you).

A goal set right will establish the deep, strong, almost blind faith that if you keep going things will work out right.

Importance of a plan
Once you have set right your goal you will find it easy to make a plan for reaching it. So reach out for a sheet of paper and a pen and start writing down:

1. What is the body you’d like to have
2. How you plan to get it
3. What have you done in the past for your body
4. What are you presently doing for your body
5. What are the next steps you will take to reach your goal
Keep that document and re-read it from time to time to be sure you stay in the right way.

How to take action
This is the hard part for all of us. We have our goals set, we’ve made our plan and then nothing. ”I could have done/been…” but…When you don’t take action nothing happens. Nothing will change until you make a change.

Making choices
Now you should have realized what your problems are, set right your goal and written an action plan. You are happy with your self because you have finally made some great steps towards your dream. Get ready to face the reality of making choices. Making the right choices keeps you in your way. The problem is for a change to take place it should outweigh the resistance.

Dealing with resistance
The natural and therefore the easiest way to act in such a situation is relying on old habits to tell you what to do. Words just slip from your mouth without even thinking “I guess I can…”, “It won’t hurt to…” Before you know it a day becomes a week and a month.Don’t let the old habits hold you back. Change them. One by one, step by step.

How To Make Your Action Plan Work
There is a way to make your action plan work ….. and it is by making the right decision when you face a choice. Reality is you have to make choices almost every other minute. Don’t delude yourself that small choices don’t count. It’s the decision on small choices that makes big things happen.
The first step to making a right decision is asking (and answering) yourself:

1. What are the possibilities I can choose from?
2. What will be the result (effect) of every choice I make?
3. What is my decision upon those choices?

Analyzing the alternatives and consequences gives you a better chance to make the right decision and take control of the situation.

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